Therapy Approach
My approach to individual therapy
There are many ways to view the human psyche, and therefore, many theoretical orientations
that psychologists draw from. Most therapists these days describe themselves as
“eclectic,” meaning that they combine a variety of approaches rather that being
a purist utilizing just one model of the mind. When searching for a therapist, it
can be helpful to know what ingredients a therapist mixes into his or her unique
therapy style. It’s important that the orientation matches the client’s personal
style, belief system and specific needs. Some therapy approaches are more effective
than others for particular issues. I draw from the following variety of therapeutic
approaches in my work with clients:
- Cognitive-behavioral therapy (CBT) – Cognitive therapy is based on the premise
that the way we think about ourselves and our experiences influences our emotions.
Our perceptions are very subjective and if we view our world through a negative
filter we may experience depression and anxiety. Cognitive therapy involves learning
to perceive our world more accurately so that we can learn to enjoy what is positive
and avoid exaggerating the negative. Behavioral therapy applies the basic principles
of learning to influence changes in behavior. CBT is the blending of techniques
based on cognitive and behavioral theories. Research has demonstrated that CBT can
be effective in treating depression, anxiety, and chronic pain.
- Mindfulness and acceptance-based approaches – Mindfulness is a philosophy
that comes from Buddhist tradition and proposes accepting the present without judging
it as good or bad. There are many ways to practice mindfulness, from sitting meditation
to conscious awareness during normal daily activities. Accepting a present experience
without judgment allows us to develop a more rational perspective on what we are
experiencing and gives us more control over our reactions. It also helps us deal
more peacefully with negative experiences that are beyond our control. Mindfulness
has been growing in popularity as a psychotherapy tool and the research supporting
its effectiveness is growing. It has been demonstrated to be helpful in treating
depression, anxiety, and chronic pain; it is not recommended during episodes of
severe depression.
- Positive psychology – To decrease pain, dysfunction, and unhappiness would
simply lead one to feel “not unpleasant”. Positive psychology is an emerging field
which suggests that we can do better than that. By learning what leads to happiness,
fulfillment, and joy, we can go beyond reducing the negative and move into enhancing
meaning, fulfillment, and pleasure in our daily lives. Research has demonstrated
that it is possible to be happier regardless of one’s circumstances. Positive psychology
interventions can also decrease depressive symptoms.
- Somatic psychology – While Western medicine has tended to view the mind and
body as separate entities, in fact, the interplay between mental and physical experiences
is extensive. Somatic psychology appreciates this integration between mind and body
and offers methods for influencing emotions through the body and vice versa. In
my practice, I help clients cultivate the ability to listen to their bodies to learn
about both physical and emotional needs. I often refer clients to different body-based
therapies (e.g., acupuncture, massage, yoga) to help facilitate the work they are
doing in psychotherapy.
My approach to couples therapy
My approach to couples therapy is inspired largely by the work of John Gottman;
I also draw from the approaches of Harville Hendrix, Ph.D. and Sue Johnson, Ph.D.
As a result, I place a strong emphasis on practical day-to-day skills for connecting
and relating in a positive way, at times I will explore with couples their family
histories and how those play into their present relationship, and I also look for
opportunities to bring couples to a deeper level of knowing, accepting, and appreciating
one another.