Calm your mind…Relax your body…Discover your inner wisdom
Classes
Restorative Breathing Workshop Series
- Learn how to guide your breathing to a balanced state that supports optimal functioning of your mind and body.
- 4-Session Workshop
- Wednesdays February 3,10,17,24 7-9 pm
- Click here for details.
Deep Relaxation
- Learn skills for relaxation the mind and body using restorative yoga, mindfulness meditation, and cognitive therapy strategies.
- Mondays 7:45-8:45pm
- Fridays 10:30-11:30am
- Akasha Yoga Studio, 3211 Holiday Court, #203