Natalie Masson, Ph.D.

Resources

Body-Mind Connection

Healing and the Mind

(by Bill Moyers)

Manifesto for a New Medicine:

Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies (by James Gordon, M.D.)

Opening Up:

The Healing Power of Expressing Emotions (by James Pennebaker, Ph.D.)

Discovering the Body’s Wisdom:

A comprehensive guide to more than fifty mind-body practices that can relieve pain, reduce stress, and foster health, spiritual growth and inner peace. (by Mirka Knaster)

Food & Mood:

The complete guide to eating well and feeling your best (by Elizabeth Somer and Nancy Snyderman)

Guided Imagery

Staying Well with Guided Imagery

(by Bellaruth Naparstek)

Mindfulness

Wherever You Go, There You Are:

Mindfulness Meditation in Everyday Life (by Jon Kabat-Zinn, Ph.D.)

Full Catastrophe Living:

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness(by Jon Kabat-Zinn, Ph.D.)

CD - Meditation for Optimum Health:

How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind (Andrew Weil, M.D.; Jon Kabat-Zinn, Ph.D.)

Breathing

Free Your Breath, Free Your Life:

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully (by Dennis Lewis)

Ways to Better Breathing

(by Carola Speads)

The Breathing Book:

Good Health and Vitality Through Essential Breath Work (by Donna Farhi)