Resources
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Somatic Listening Meditation Collection
Guided meditations for nurturing your emotions Somatic Listening is a technique to help nurture emotions by listening mindfully to emotions in the body. This audio collection includes an introduction to the practices, three versions of the somatic listening meditation, a container imagery meditation and peaceful place imagery meditation. Use this series to develop your emotional attunement, resolve conflicted emotions, and establish a regular practice of caring for your emotions in a healthy way. [More details ] |
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Restorative Breathing Meditation Collection
Guided practices for restoring vitality to the body and mind I've created this audio series to help guide people in practicing mindfulness and developing more balanced breathing to calm the mind and body. This collection includes one hour of practices which flow together into a continuous session. Each track also stands alone, so that you can practice shorter sessions or mix and match the segments depending on your present needs and time available. [More details] |
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Self-Help Worksheets
I have created a number of worksheets through my work with my clients, to help reinforce concepts we are working on in therapy and to provide structure to practices between sessions. Self-help worksheets |
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10 Principles for Cultivating Peace of Mind and Body
I've summarized ten guiding principles, largely based on mindfulnfess principles, which I have found universally helpful in developing internal balance. I recommend practicing contemplating these principles in many different situations as you navigate through life's twists and turns. Ten principles for cultivating peace of mind and body |